Our intention this week has been loving kindness. It’s one of my favourite meditations that inspired my business name Maitri, which is another word for loving kindness.

Unconditional and genuine loving kindness starts from within. So we start by wishing these phrases for ourselves, then someone who is easy to love, someone who is neutral and then someone who is hard to love. The calmness and overall feeling of ease once finishing is surprisingly powerful and I have had a few compliments from it this week.

You can practice at home by doing the same. All you need is 5-10 minutes and a quiet place for the visualisation. I know even this can be hard to find some days, but it is worth it.

Enjoy.