The signature class at Maitri Yoga Collective.
A movement session aimed to build better connections with your body and your mind to support inner physical and emotional stability.
Taking inspiration from yoga as well as more functional core exercises from Pilates, a range of movements and variations are offered and you are encouraged to move at your own pace. Emphasis is placed on alignment, specific breathing techniques and relaxation to create a holistic session. No previous yoga or Pilates experience is needed. Props are supplied to allow you to access the poses at a level that suits you at the time.
Sessions start with grounding and pranayama (breathing), followed by a range of stability poses, working towards stronger or harder options, then lead towards a cool down, finishing with savasana (laying down meditation).
[ZOOM]
The signature class at Maitri Yoga Collective.
A movement session aimed to build better connections with your body and your mind to support inner physical and emotional stability.
Taking inspiration from yoga as well as more functional core exercises from Pilates, a range of movements and variations are offered and you are encouraged to move at your own pace. Emphasis is placed on alignment, specific breathing techniques and relaxation to create a holistic session. No previous yoga or Pilates experience is needed. Props are supplied to allow you to access the poses at a level that suits you at the time.
Sessions start with grounding and pranayama (breathing), followed by a range of stability poses, working towards stronger or harder options, then lead towards a cool down, finishing with savasana (laying down meditation).
This vinyasa style class is a soothing and mindful practice designed to cultivate relaxation, flexibility and strength. It typically involves slow, intentional movements, focusing on deep breathing and gentle transitions between poses. This class is perfect for beginners or those looking for a more gentle experience. The emphasis is on alignment, body awareness and creating a calm, centred mind. All while in a supportive environment with other beautiful humans, working towards the same goal as you.
No experience necessary. All equipment is provided.
This vinyasa style class allows you to move gently while using the rhythmic nature of your breath. You will gain all the health benefits of exercise while also developing skills to keep your mind calmer and your body stronger and more flexible. All of this while in a supportive environment with other beautiful humans, reaching the same goal as you.
No experience necessary.
A yoga session tailored specifically for men. Come to this fortnightly class to to build skills that can be applied on and off the mat. Session start with grounding and pranayama (breathing), then a range of asanas (poses) aimed to work towards a particular goal are offered.
Types of Poses include
- Strength-building for whole body
- Flexibility Training
- Breathwork and Relaxation
- Functional Movements
Additional props and variations are provided to ensure you can access the pose at the level that is comfortable for you. The sessions then end with savasana (laying down meditation) to allow you to leave rested and mindful.
Power Vinyasa Yoga is a dynamic and invigorating flow that combines strength, flexibility and mindfulness. This class focuses on co-ordinating breath with movement, offering a series of challenging postures that build heat and intensity. This session allows you to build strength and flexibility, while tuning into your body’s natural rhythms. It can also provide challenges that can encourage your mind, body and soul to work together to reach these goals. Expect to leave feeling empowered, rejuvenated and centred. Some experience would be helpful, but variations and props are offered for additional support.
A more energetic yoga style that focuses on co-ordinating your breath with movements. Some experience would be helpful, but variations and props are offered for additional support. This session allows you to build strength and flexibility, while tuning into your body’s natural rhythms. It can also provide challenges that can encourage your mind, body and soul to work together to reach these goals.
A gentle session that’s performed while using a chair either to sit on or for additional support. Feel free to bring your own chair (wheelchair, mobility scooter etc).
Strength & Mind–Body Connection
This Pilates class focuses on building strength, stability, and body awareness through slow, intentional movement. Using gentle, controlled exercises, we’ll engage the core, improve posture, and support joint health while emphasising breath and alignment. The pace is mindful and accessible, allowing you to move with attention and ease as you develop strength from the inside out. This class is ideal for anyone looking to move thoughtfully, reduce tension, and deepen their connection between mind and body.
[ZOOM]
Strength & Mind–Body Connection
This Pilates class focuses on building strength, stability, and body awareness through slow, intentional movement.
Using gentle, controlled exercises, we’ll engage the core, improve posture, and support joint health while emphasising breath and alignment. The pace is mindful and accessible, allowing you to move with attention and ease as you develop strength from the inside out.
This class is ideal for anyone looking to move thoughtfully, reduce tension, and deepen their connection between mind and body.
Strength & Mind–Body Connection
This Pilates class focuses on building strength, stability, and body awareness through slow, intentional movement and squeezes it into just 45mins.
Using gentle, controlled exercises, we’ll engage the core, improve posture, and support joint health while emphasising breath and alignment. The pace is mindful and accessible, allowing you to move with attention and ease as you develop strength from the inside out. This class is ideal for anyone looking to move thoughtfully, reduce tension, and deepen their connection between mind and body.
[ZOOM]
Strength & Mind–Body Connection
This Pilates class focuses on building strength, stability, and body awareness through slow, intentional movement and squeezes it into just 45mins.
Using gentle, controlled exercises, we’ll engage the core, improve posture, and support joint health while emphasising breath and alignment. The pace is mindful and accessible, allowing you to move with attention and ease as you develop strength from the inside out. This class is ideal for anyone looking to move thoughtfully, reduce tension, and deepen their connection between mind and body.
Primary school aged kids can learn to harness their energy, manage their emotions, as well as build strength and flexibility through themed sessions. Sessions are made up of games, breathing activities, yoga flows and always finish with savasana (laying down meditation). Yoga philosophy is also woven throughout the sessions to assist students in building empathy, gratefulness and loving kindness.
Begin your personalised yoga journey with a one-on-one initial consultation. This 60-minute session is designed to understand your unique goals, physical condition, lifestyle, and any specific concerns or limitations. Whether you’re new to yoga, recovering from injury, or looking to deepen your practice, this consultation lays the foundation for a safe, effective, and tailored yoga experience.
What to Expect:
- Discussion of your health history, wellness goals, and current routines
- Postural assessment and basic movement analysis
- Introduction to foundational poses and breathing techniques
- Follow up email including recommendations and personal practice
Book your session today and step into a practice that’s truly your own ❤️
Experience the transformative power of personalised yoga. A private session offers one-on-one guidance tailored specifically to your needs, goals, and experience level. Whether you’re a beginner seeking a strong foundation, recovering from an injury, or looking to deepen your practice, this individualised attention ensures safe alignment, customised sequences, and a focus on your unique physical and mental wellness.
Sessions can be held online, or in a studio setting.
Benefits:
- Customised sequences and modifications
- Personalised pace and focus (strength, flexibility, stress relief, etc.)
- Direct feedback and hands-on adjustments (optional)
- Support for specific goals like posture, mobility, or meditation
Book your session today and step into a practice that’s truly your own.
If you haven’t had an initial consultation yet, make sure you book into that one first before booking this one.
This 8 week Postnatal Yoga Therapy Program is a gentle, supportive space for new mothers to reconnect with their bodies after birth, in a way that feels safe, informed and nurturing.
Designed specifically for the postnatal period, this program supports physical recovery, nervous system regulation, and emotional wellbeing. Each session is guided by Yoga Therapy principles, meaning practices are adapted to meet you where you are - whether you are weeks or months post partum, recovering from vaginal birth or Caesarean, or navigating fatigue, overwhelm, or changes in your body.
Across the 8 weeks, we will gently explore:
Pelvic floor and deep core re-connection
Safe, progressive strength for the spine, hips and shoulders
Breath practices to support healing, energy and rest
Nervous system regulation to ease stress and support emotional balance
Restorative practices to encourage deep rest and recovery
Movements are slow, mindful and functional, with options offered throughout. There is no pressure to "bounce back" - instead, the focus is on rebuilding trust in your body, supporting long-term wellbeing, and creating a sustainable foundation for motherhood.
This program is suitable once you have been cleared for movement by your healthcare provider. Babies are welcome, however, older children will need to be cared by someone else to ensure this time is for you.
You don't need prior yoga experience - just a willingness to move gently and care for yourself.
