Mamma Core and Floor
Motherhood asks a lot of our bodies. This gentle yet strengthening Pilates class is designed to help you reconnect with your core, pelvic floor and sense of self through mindful movement. Together we’ll build strength, improve posture and support everyday movement while creating space to move wit...
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Chair Yoga
A gentle session that’s performed while using a chair either to sit on or for additional support. Feel free to bring your own chair (wheelchair, mobility scooter etc).
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Kids Yoga
Primary school aged kids can learn to harness their energy, manage their emotions, as well as build strength and flexibility through themed sessions. Sessions are made up of games, breathing activities, yoga flows and always finish with savasana (laying down meditation). Yoga philosophy is also w...
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Gentle Flow (In Studio)
This vinyasa style class is a soothing and mindful practice designed to cultivate relaxation, flexibility and strength. It typically involves slow, intentional movements, focusing on deep breathing and gentle transitions between poses. This class is perfect for beginners or those looking for a mo...
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Gentle Flow (Zoom)
This vinyasa style class allows you to move gently while using the rhythmic nature of your breath. You will gain all the health benefits of exercise while also developing skills to keep your mind calmer and your body stronger and more flexible. All of this while in a supportive environment with o...
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Broga
A yoga session tailored specifically for men. Come to this fortnightly class to to build skills that can be applied on and off the mat. Session start with grounding and pranayama (breathing), then a range of asanas (poses) aimed to work towards a particular goal are offered. Types of Poses inclu...
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Express Pilates (In Studio)
Strength & Mind–Body Connection This Pilates class focuses on building strength, stability, and body awareness through slow, intentional movement and squeezes it into just 45mins. Using gentle, controlled exercises, we’ll engage the core, improve posture, and support joint health while emphasisin...
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Express Pilates (Zoom)
[ZOOM] Strength & Mind–Body Connection This Pilates class focuses on building strength, stability, and body awareness through slow, intentional movement and squeezes it into just 45mins. Using gentle, controlled exercises, we’ll engage the core, improve posture, and support joint health while emp...
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Mindful Movement Foundations
Curious about yoga or Pilates but not sure where to begin? Mindful Movement Foundations is a welcoming 10-week beginner series designed to help you build confidence, improve strength and mobility, and discover movement that feels good in your body. Over the course of 10 weeks, we'll explore:• 4 w...
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Mindful Movement Foundations (ONLINE)
Curious about yoga or Pilates but not sure where to begin? Mindful Movement Foundations is a welcoming 10-week beginner series designed to help you build confidence, improve strength and mobility, and discover movement that feels good in your body. Over the course of 10 weeks, we'll explore:• 4 w...
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Mat Pilates (In Studio)
Strength & Mind–Body Connection This Pilates class focuses on building strength, stability, and body awareness through slow, intentional movement. Using gentle, controlled exercises, we’ll engage the core, improve posture, and support joint health while emphasising breath and alignment. The pace ...
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Mat Pilates (Zoom)
[ZOOM] Strength & Mind–Body Connection This Pilates class focuses on building strength, stability, and body awareness through slow, intentional movement. Using gentle, controlled exercises, we’ll engage the core, improve posture, and support joint health while emphasising breath and alignment. Th...
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Dynamic Flow (In Studio)
Dynamic Flow is an invigorating yoga practice that combines strength, flexibility and mindfulness. This class focuses on co-ordinating breath with movement, offering a series of challenging postures that build heat and intensity. This session allows you to build strength and flexibility, while tu...
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Dynamic Flow (Zoom)
A more energetic yoga style that focuses on co-ordinating your breath with movements. Some experience would be helpful, but variations and props are offered for additional support. This session allows you to build strength and flexibility, while tuning into your body’s natural rhythms. It can als...
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Maitri Movement Therapy (Initial Consultation 60 mins)
Begin your personalised movement journey with a one-on-one initial consultation. This 60-minute session is designed to understand your unique goals, physical condition, lifestyle, and any specific concerns or limitations. Whether you’re new to movement, recovering from injury, or looking to deepe...
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60 min
Maitri Movement Therapy (Follow Up 60 mins)
Experience the transformative power of personalised mindful movement. A private session offers one-on-one guidance tailored specifically to your needs, goals, and experience level. Whether you’re a beginner seeking a strong foundation, recovering from an injury, or looking to deepen your practice...
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60 min
Lauren White
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