Nourish your body and your mind with this holistic session aimed at yogis of all levels. A range of poses and variations are offered during this class and you are encouraged to move at your own pace. Emphasis is placed on alignment, specific breathing techniques and relaxation to create a holistic experience. No previous yoga experience is needed. Props are supplied to allow you to access the poses at a level that suits you at the time.

Sessions start with grounding and pranayama (breathing), followed by a range of poses centred around a goal (such as hip openers), then lead towards a cool down, finishing with savasana (laying down meditation). Yoga philosophy is woven through out the class and is reflected in the intention (e.g. letting go, loving kindness, non-harming, etc).

Nourish your body and your mind with this holistic session aimed at yogis of all levels. A range of poses and variations are offered during this class and you are encouraged to move at your own pace. No experience needed. Props are supplied to allow you to access the poses in a way that suits your body in that moment.

Sessions start with grounding and pranayama (specific breath work), followed by a variety of poses centred around a sankalpa (intention), then we cool down and finish in a restorative Savasana experience. Yoga philosophy is woven in to create a well-rounded class.

A yoga session tailored specifically for men. Come to this fortnightly class to to build skills that can be applied on and off the mat. Session start with grounding and pranayama (breathing), then a range of asanas (poses) aimed to work towards a particular goal are offered.

Types of Poses include

• Strength-building for whole body
• Flexibility Training
• Breathwork and Relaxation
• Functional Movements

Additional props and variations are provided to ensure you can access the pose at the level that is comfortable for you. The sessions then end with savasana (laying down meditation) to allow you to leave rested and mindful.

If you’ve been looking to build your fitness back up since having kids, this could be a great place to start!

Sessions include meditation, breathwork and gentle movement as well as a 10 minute savasana.

Kids are welcome and for a small fee, they will have additional supervision so you can get your movement in.

We often stay for chats or head to coffee afterwards so it can be an entire morning experience.

I’d love to see you on the mat 😊

This vinyasa style class is a soothing and mindful practice designed to cultivate relaxation, flexibility and strength. It typically involves slow, intentional movements, focusing on deep breathing and gentle transitions between poses. This class is perfect for beginners or those looking for a more gentle experience. The emphasis is on alignment, body awareness and creating a calm, centred mind. All while in a supportive environment with other beautiful humans, working towards the same goal as you.

No experience necessary. All equipment is provided.

This vinyasa style class allows you to move gently while using the rhythmic nature of your breath. You will gain all the health benefits of exercise while also developing skills to keep your mind calmer and your body stronger and more flexible. All of this while in a supportive environment with other beautiful humans, reaching the same goal as you.

No experience necessary.

Power Vinyasa Yoga is a dynamic and invigorating flow that combines strength, flexibility and mindfulness. This class focuses on co-ordinating breath with movement, offering a series of challenging postures that build heat and intensity. This session allows you to build strength and flexibility, while tuning into your body’s natural rhythms. It can also provide challenges that can encourage your mind, body and soul to work together to reach these goals. Expect to leave feeling empowered, rejuvenated and centred. Some experience would be helpful, but variations and props are offered for additional support.

A more energetic yoga style that focuses on co-ordinating your breath with movements. Some experience would be helpful, but variations and props are offered for additional support. This session allows you to build strength and flexibility, while tuning into your body’s natural rhythms. It can also provide challenges that can encourage your mind, body and soul to work together to reach these goals.

This relaxed and slower style will encourage your mind and body to unwind and help you build mindful skills that can be used on and off the mat. You are provided with all the props needed to assist you in getting into the poses. Sessions start with grounding and pranayama (breathing), then a range of poses (asanas) designed around a main intention and goal are offered. These are held for 2-3 minutes, gently challenging the body and the mind, who are used to being busy and rushing from in thing to the next. We finish with savasana (laying down meditation) that can include body scans, visualisations or specific meditations. No experience needed.

This relaxed and slower style will encourage your mind and body to unwind and help you build mindful skills that can be used on and off the mat. All props are provided that assist you in getting into the poses for enhanced comfort.

Sessions start with grounding and pranayama (breathing), then a range of asanas (poses) designed around a main sankalpa (intention) are offered. These are held for 3-5 minutes, gently challenging the body and the mind, who are used to being busy and rushing from one thing to the next.
We finish with savasana (laying down meditation) that can include body scans, visualisations or specific meditations. No experience needed.

A gentle session that’s performed while using a chair either to sit on or for additional support. Feel free to bring your own chair (wheelchair, mobility scooter etc).

Primary school aged kids can learn to harness their energy, manage their emotions, as well as build strength and flexibility through themed sessions. Sessions are made up of games, breathing activities, yoga flows and always finish with savasana (laying down meditation). Yoga philosophy is also woven throughout the sessions to assist students in building empathy, gratefulness and loving kindness.

Begin your personalised yoga journey with a one-on-one initial consultation. This 60-minute session is designed to understand your unique goals, physical condition, lifestyle, and any specific concerns or limitations. Whether you’re new to yoga, recovering from injury, or looking to deepen your practice, this consultation lays the foundation for a safe, effective, and tailored yoga experience.

What to Expect:

• Discussion of your health history, wellness goals, and current routines
• Postural assessment and basic movement analysis
• Introduction to foundational poses and breathing techniques
• Follow up email including recommendations and personal practice

Book your session today and step into a practice that’s truly your own ❤️

A holistic experience designed to prepare expecting mothers physically, mentally and emotionally for birth. This series covers a range of themes such as strength building, releasing fears, breath awareness, empowerment and partner support, all aimed to enhance your pregnancy and birth experience.

Experience the transformative power of personalised yoga. A private session offers one-on-one guidance tailored specifically to your needs, goals, and experience level. Whether you’re a beginner seeking a strong foundation, recovering from an injury, or looking to deepen your practice, this individualised attention ensures safe alignment, customised sequences, and a focus on your unique physical and mental wellness.

Sessions can be held online, or in a studio setting.

Benefits:

• Customised sequences and modifications
• Personalised pace and focus (strength, flexibility, stress relief, etc.)
• Direct feedback and hands-on adjustments (optional)
• Support for specific goals like posture, mobility, or meditation

Book your session today and step into a practice that’s truly your own.

If you haven’t had an initial consultation yet, make sure you book into that one first before booking this one.

Ready to start your yoga journey? This Beginning Yoga Series is designed for absolute beginners or anyone looking to revisit the fundamentals.

Over the course of 10 weeks, you'll learn foundational poses, simple breathing techniques and the basics of alignment in a supportive, welcoming environment.

Whether you're brand new to yoga or returning after a break, this series offers a safe and accessible space to explore the practice at your own pace. No experience or flexibility required - just a willingness to try something new!

Nurture your body and baby with personalised prenatal yoga designed just for you. These one-on-one sessions offer a safe, supportive space to move, breathe, and connect throughout every stage of pregnancy. Whether you’re seeking relief from common discomforts, preparing for birth, or simply wanting time to slow down and tune in, each session is tailored to meet your unique needs and energy levels. With a focus on gentle movement, breath awareness, and deep relaxation, prenatal yoga can help build strength, reduce stress, and support emotional well-being during this transformative time.

😌 Relaxation

💪 Strength

🤸‍♀️ Flexibility

😟 Fear/Worry release

🧠 Mindfulness

🧘‍♀️ Pelvic Floor

😮‍💨 Breath work (for relaxation and birthing)

Book now for the support you and your baby deserve.

A 5 week, fortnightly series, designed specifically for teenagers to help build skills on and off the mat. A particular focus will be on supporting teen mental health through movement, breath work and mindfulness practices.

In a safe, non judgemental space, teens will learn tools to manage anxiety, improve focus and build emotional resilience.

Each session blends calming yoga poses with meditation and relaxation techniques to help reduce stress and promote inner peace. No experience needed. Just a willingness to slow down, breathe and reconnect with yourself.

Join us for an 8-week therapeutic yoga series designed to support spinal health, relieve discomfort, and build strength safely and mindfully. Whether you’re managing chronic back pain, recovering from injury, or simply looking to improve posture and mobility, this series offers a gentle, progressive approach to help you move and feel better in your body.

Each class includes:
- Gentle, accessible yoga postures to release tension and increase flexibility

- Core and postural strengthening to support the spine

- Breathwork and mindfulness to reduce stress and support healing

- Education on body mechanics and movement patterns that promote long-term back health

This series is appropriate for all levels, including beginners and those with limited mobility. Modifications and props will be offered throughout.

You’ll leave each session with practical tools to support your back on and off the mat.

Give your spine the care it deserves—one breath, one movement at a time.

Yoga is more than movement—it’s a path of self-inquiry, ethical living, and inner transformation. In this gentle and enriching series, we’ll explore the philosophical roots of yoga and how they apply to our everyday lives, both on and off the mat.

Each session will weave together:

• Teachings from foundational texts like the Yoga Sutras, Bhagavad Gita, and Upanishads

• Guided discussion and reflection

• Simple, grounding practices to embody the ideas explored

• Space for personal insight, journaling, and quiet integration

This series is open to all—no philosophy background required. Just bring your curiosity, your breath, and a willingness to explore what it means to live with presence, integrity, and compassion.

Let this be your invitation to slow down, turn inward, and connect with the deeper wisdom that yoga has to offer.