A supportive Yoga Therapy (in training) series focused on helping you find your own version of wellness.

With the aid of a journal and guided by your values and personal goals, this series will encourage you to lean into Svastha - a sanskrit word for 'standing in your own power' to find wellness in your body again.

Each session offers practical tools to improve strength, mobility and overall wellbeing - without pressure or judgement.

You'll learn how to listen to your body, make small changes that compound over time, and build a sense of strength, with compassion for yourself and others.

Reserve a mat if this sounds like something you'd be interested in.