Nurture your body and baby with personalised prenatal yoga designed just for you. These one-on-one sessions offer a safe, supportive space to move, breathe, and connect throughout every stage of pregnancy. Whether you’re seeking relief from common discomforts, preparing for birth, or simply wanting time to slow down and tune in, each session is tailored to meet your unique needs and energy levels. With a focus on gentle movement, breath awareness, and deep relaxation, prenatal yoga can help build strength, reduce stress, and support emotional well-being during this transformative time.

😌 Relaxation

💪 Strength

🤸‍♀️ Flexibility

😟 Fear/Worry release

🧠 Mindfulness

🧘‍♀️ Pelvic Floor

😮‍💨 Breath work (for relaxation and birthing)

Book now for the support you and your baby deserve.