Yoga is more than movement—it’s a path of self-inquiry, ethical living, and inner transformation. In this gentle and enriching series, we’ll explore the philosophical roots of yoga and how they apply to our everyday lives, both on and off the mat.

Each session will weave together:

• Teachings from foundational texts like the Yoga Sutras, Bhagavad Gita, and Upanishads

• Guided discussion and reflection

• Simple, grounding practices to embody the ideas explored

• Space for personal insight, journaling, and quiet integration

This series is open to all—no philosophy background required. Just bring your curiosity, your breath, and a willingness to explore what it means to live with presence, integrity, and compassion.

Let this be your invitation to slow down, turn inward, and connect with the deeper wisdom that yoga has to offer.