A movement session aimed to build better connections with your body and your mind to support inner stability.

Taking inspiration from yoga as well as more functional core exercises, a range of movements and variations are offered and you are encouraged to move at your own pace. Emphasis is placed on alignment, specific breathing techniques and relaxation to create a holistic session. No previous yoga experience is needed. Props are supplied to allow you to access the poses at a level that suits you at the time.

Sessions start with grounding and pranayama (breathing), followed by a range of stability poses, working towards stronger or harder options, then lead towards a cool down, finishing with savasana (laying down meditation).