A supportive class designed to introduce the foundations of Pilates. Perfect for those new to the practice or returning after a break; this session focuses on building awareness of breath, alignment, and core engagement.

You'll learn the essential exercises and movement patterns, with clear guidance and options to suit your body. The class emphasises control over intensity, helping you develop strength, stability and confidence, at your own pace.

Expect simple, effective sequences that gently improve posture, mobility, and whole body strength - leaving you feeling connected, supported and empowered to progress.