This vinyasa style class is a soothing and mindful practice designed to cultivate relaxation, flexibility and strength. It typically involves slow, intentional movements, focusing on deep breathing and gentle transitions between poses. This class is perfect for beginners or those looking for a more gentle experience. The emphasis is on alignment, body awareness and creating a calm, centred mind. All while in a supportive environment with other beautiful humans, working towards the same goal as you.

No experience necessary. All equipment is provided.