Motherhood asks a lot of our bodies. This gentle yet strengthening Pilates class is designed to help you reconnect with your core, pelvic floor and sense of self through mindful movement.

Together we’ll build strength, improve posture and support everyday movement while creating space to move with kindness, confidence and support. Whether you’re navigating life with a baby, toddler or school-aged child, you’re welcome here.

Little ones are welcome alongside you, because we believe caring for yourself shouldn’t mean finding care for everyone else first.