Breath Awareness - Anapana

Throughout the classes the week, we’ll be looking at anapana or breath awareness. It’s the first step towards breath adjustment, as ‘without awareness, there is no choice’. So we start here by becoming experts in our breath, notice what we do naturally. We do this by becoming really curious about... Read More

Loving Kindness

Our intention this week has been loving kindness. It’s one of my favourite meditations that inspired my business name Maitri, which is another word for loving kindness. Unconditional and genuine loving kindness starts from within. So we start by wishing these phrases for ourselves, then someone w... Read More